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	<title>Ryan&#039;s Race - Ryan Malfara races to the North Pole for Charity</title>
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	<description>Watch Ryan Malfara as he trains and raises money to go to the North Pole</description>
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		<title>Help me WIN on Facebook!</title>
		<link>http://ryansrace.com/2011/05/help-me-win-on-facebook/</link>
		<comments>http://ryansrace.com/2011/05/help-me-win-on-facebook/#comments</comments>
		<pubDate>Tue, 24 May 2011 23:42:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=499</guid>
		<description><![CDATA[I&#8217;m back from the North Pole and I can&#8217;t wait to tell you all about it, but I&#8217;d like to do it in a really amazing way! I&#8217;d like to be able to share my entire experience with you through explore magazine! Yes, I have been accepted as a finalist to explore magazines Top 30 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ryan has arrived at the North Pole!</title>
		<link>http://ryansrace.com/2011/04/ryan-has-arrived-at-the-north-pole/</link>
		<comments>http://ryansrace.com/2011/04/ryan-has-arrived-at-the-north-pole/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 04:21:21 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=477</guid>
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		<slash:comments>2</slash:comments>
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		<title>A Note from Ryan and 38 Miles to go!</title>
		<link>http://ryansrace.com/2011/04/a-note-from-ryan-and-60-miles-to-go/</link>
		<comments>http://ryansrace.com/2011/04/a-note-from-ryan-and-60-miles-to-go/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 17:30:15 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=461</guid>
		<description><![CDATA[I was thrilled when I got an email last night that was entitled&#8230;&#8221;Message from Ryan&#8221;. I have been waiting for one of these since her first started. I got my very own private message from Ryan which made me miss him even more, but I also got another one which is to you, his readers, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More than Halfway!</title>
		<link>http://ryansrace.com/2011/04/more-than-halfway/</link>
		<comments>http://ryansrace.com/2011/04/more-than-halfway/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:20:28 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=447</guid>
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		<slash:comments>0</slash:comments>
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		<title>Making Tracks&#8230; after 3 days of being still!</title>
		<link>http://ryansrace.com/2011/04/making-tracks/</link>
		<comments>http://ryansrace.com/2011/04/making-tracks/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 15:26:56 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=430</guid>
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		<slash:comments>2</slash:comments>
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		<title>Ryan arrived at Checkpoint #1 and is moving on&#8230;</title>
		<link>http://ryansrace.com/2011/04/ryan-has-arrived-at-checkpoint-1/</link>
		<comments>http://ryansrace.com/2011/04/ryan-has-arrived-at-checkpoint-1/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 13:00:12 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[north pole]]></category>
		<category><![CDATA[polar bear]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ryan]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=393</guid>
		<description><![CDATA[&#160; &#160; &#160; Update by Marni Wasserman Ryan safely arrived in first place to checkpoint #1. His team, “The Internationals” have been trekking for 1 week, and they have finally arrived for a 24 hour rest period. I was expecting an email from him at any point over the weekend, but to my surprise I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A night in the cold</title>
		<link>http://ryansrace.com/2011/03/a-night-in-the-cold/</link>
		<comments>http://ryansrace.com/2011/03/a-night-in-the-cold/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 12:08:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=389</guid>
		<description><![CDATA[Last night we had our first night in the cold. It was definitely very cold. Me and my team mates made the mistake of not using the fleece lining, thinking it would be too warm, we were wrong! We spent the night freezing! A good lesson to learn soon in this experience. The race organizers [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Arrived in Resolute</title>
		<link>http://ryansrace.com/2011/03/arrived-in-resolute/</link>
		<comments>http://ryansrace.com/2011/03/arrived-in-resolute/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 23:58:11 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=387</guid>
		<description><![CDATA[Yesterday we finally arrived in Resolute! I&#8217;m so thrilled to finally be here. Thankfully our second attempt at getting here worked and we did arrive. Again we had a couple of stops to make along the way, first in Hall Beach, then in Arctic Bay and finally Resolute. The weather has been great, nothing I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stuck in Iqaluit</title>
		<link>http://ryansrace.com/2011/03/stuck-in-iqaluit/</link>
		<comments>http://ryansrace.com/2011/03/stuck-in-iqaluit/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 05:39:30 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=382</guid>
		<description><![CDATA[Today we were supposed to arrive in Resolute in order to start our race training. First Air had other plans though! We left Ottawa bright and early at 6:00am in order to catch our first flight to Iqaluit, NU. As a frequent flyer I was actually quite impressed with First Air. We flew a 737 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;m off &#8230;</title>
		<link>http://ryansrace.com/2011/03/im-off/</link>
		<comments>http://ryansrace.com/2011/03/im-off/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 02:59:45 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ryansrace.com/?p=375</guid>
		<description><![CDATA[Monday I head off to Resolute Bay to start my journey north. The race officially begins on April 4th and you will be able to see my progress (i.e. where I am) on the map below! My team name is called &#8220;The Internationals&#8221;. Please leave a comment to let me know your watching, my fiance [...]]]></description>
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		<slash:comments>9</slash:comments>
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